The first situation to consider is the relationship between thoughts and conditions like depression and stress. A crucial question is whether the person’s thoughts are creating the physical depression or the physical depression is creating the negative thinking. When it comes to how you can use your mind to help, this can ...
An effective communication strategy is one of the key components of successfully managing change, according to Harvard Business School Professor, John Kotter. Kotter, widely regarded as one of the foremost speakers on the topics of leadership and change, believes that two of the most common mistakes organisations make during tra
The advantages of eating a healthier diet are well known, and the more of an effort you make, the greater your rewards will be. You will learn to make better choices as you go, so start small and work your way up. While it may not seem like a big deal, the times of the day you eat are just as important as your portion control. I
It's nice to have a dream or a goal. It's even nicer to have a step of it within easy reach. Read More …
We’re urged to always use sun-screen and protect our skin from the damaging rays of the sun, but research suggests a lack of sunlight (and reduced vitamin D levels) may increase our risk of cardiovascular disease, obesity, hypertension, and diabetes. Researchers from around the globe analysed various clinical studies exploring
During the winter months most of us start to feel fatigued and drawn to the idea of snuggling up until the cold days have passed. However, it is advisable to get active during these cold months, because not only can an exercise regime improve your health, but it can also go a long way in preventing the onset of several life-thre
